Gratitude and Appreciation | Same but Different to Raise AwarenessThere is a difference between appreciation and gratitude. Many of us use Read More Gratitude and Appreciation | Same but Different to Raise Awareness
Challenges | PTSD from Doberman Gang EscapeeIf you’re a late Boomer like me, you may recall the early Read More Challenges | PTSD from Doberman Gang Escapee
Practice | It Doesn’t Have To Make PerfectWe’ve all heard the saying…and may have even repeated it, “practice makes Read More Practice | It Doesn’t Have To Make Perfect
Heat | Get Out of the FireYou know what they say. If you can’t stand the heat, get Read More Heat | Get Out of the Fire
Easy | It’s a Good ThingIf you’re like me, you may make things more difficult than they Read More Easy | It’s a Good Thing
Sleep | A Good Night of it Makes Everything BetterFor many years, I have had problems sleeping. Turns out that all Read More Sleep | A Good Night of it Makes Everything Better
Help | Has Independence Vanished in the Haze?There is an exercise that we use to help people understand recovery. Read More Help | Has Independence Vanished in the Haze?
