The Difference Between Reacting to Stress and Managing ItStress is inevitable, but how we handle it can significantly impact our Read More The Difference Between Reacting to Stress and Managing It
Challenges | PTSD from Doberman Gang EscapeeIf you’re a late Boomer like me, you may recall the early Read More Challenges | PTSD from Doberman Gang Escapee
Practice | It Doesn’t Have To Make PerfectWe’ve all heard the saying…and may have even repeated it, “practice makes Read More Practice | It Doesn’t Have To Make Perfect
Heat | Get Out of the FireYou know what they say. If you can’t stand the heat, get Read More Heat | Get Out of the Fire
Easy | It’s a Good ThingIf you’re like me, you may make things more difficult than they Read More Easy | It’s a Good Thing
Sleep | A Good Night of it Makes Everything BetterFor many years, I have had problems sleeping. Turns out that all Read More Sleep | A Good Night of it Makes Everything Better
Help | Has Independence Vanished in the Haze?There is an exercise that we use to help people understand recovery. Read More Help | Has Independence Vanished in the Haze?
