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Heat | Get Out of the Fire

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You know what they say. If you can’t stand the heat, get out of the fire.

For those fellow type A personalities, you probably responded with something along the lines of “turn it up!” Be careful what you ask for.

My motto for this year is “simplify.” Quite the opposite of “turn it up.” It has gotten a bit too hot for me.

The key is to find a moderate temperature. If my life is too simple, I find ways to complicate things. I turn up the heat!

So, here’s a few ways I appreciate the heat and how I recognize when it gets too hot.

I Appreciate Hot Water

The year started with some serious challenges. Anytime I have to deal with a plumbing problem, it feels pretty overwhelming.

Why is that?

Have you ever thought about how many times you use the water in your home? It’s constant. Toilet, sink, shower.

We discovered a leak in the hot water pipe behind the kitchen sink. We heard a hissing sound behind the new dishwasher and steam was coming out of the adjacent cabinet. Too hot!

For the week it took to find the right person to repair it (long story), we limped along with limited access to hot water. And for the last couple of days, we had no hot water at all.

It reminded me of my experience living in a community outside of Rio de Janeiro. To take a hot (better described as warm) shower, I climbed 63 steps to a building perched on a cliff that had a solar heated water tank. You have to want it bad!

So, when the plumbing problems were fixed yesterday, I breathed a sigh of relief. Then I turned on the dishwasher, washing machine, and took a hot shower!

I really appreciate hot (and cold) running water.

I Appreciate Sweating

I’m not much for cold weather. I love being warm…even sweating.

One of our neighbors is having a new heating and air conditioning system installed by a local company. Their name? 72 Degrees. I guess that’s the temperature that suits most people. It’s not warm enough for me!

Yesterday, after the plumbing problem was resolved, I celebrated with a trip to the spa. I spent almost an hour on the BioMat and then enjoyed the steam room. Sweating out the toxic emotions of the last couple of weeks was just what the doctor ordered.

As the heat rose, I was throwing off the blankets and taking cold showers. It got too hot…even for me. Afterwards, I felt detoxified and blissful.

I really appreciate sweating.

I Appreciate the Sun

Just as the plumbers were finishing up, the rain gave way to the sun. It warms up almost immediately.

I love feeling the warmth of the sun on my face. The sun makes the world a brighter place.

Las Vegas Desert Heat
The sun can get pretty intense in the desert southwest.

For over 30 years, I lived in Las Vegas. I must admit that the mid-August sun was way too intense for just about any organic creature…including this one. It was impossible to enjoy it. Rather, you ran for shade.

When I moved to the south, I thought I’d appreciate the seasons and a respite from the sun. After several years, the extended periods of cloudy skies started getting to me. I NEEDED the sun! Even the mid-August desert sun sounded good.

I really appreciate the sun.

So, I realize that I like it warm (even hot) but it is possible to overdo it. I’m going to try simplifying. I’ll let you know how it goes!

Please share below and complete the sign-up form at the right. Appreciation is a powerful tool that helps us create more of what we say we want in our lives. You can practice Aware Appreciation along with me by signing up to receive daily reminders.

“If you came into my office, I’d ask you a lot of questions that would help us connect the dots … so that together we can deal with your toxic stress. Every situation is unique and you need a plan that works for you. Not a one-size-fits-all solution.

If you’re thinking you can’t come into my office, don’t worry. I’ve put all of my initial questions together in a quiz.

So if you’re thinking that managing chronic stress just isn’t possible … or even the answer … for you, I want to show you what you may be missing. And how you can identify the toxic stressors that are creating your symptoms with my free quiz. You can get started HERE.” – Dr. Gala


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About the author 

Dr. Gala

Dr. Gala Gorman is a licensed Acupuncturist, Naturopath, and Author who offers practical advice and programs for women who are experiencing health issues resulting from chronic stress.

She helps women intentionally reset their human energy system. This relieves their symptoms and restores their energy so that they can reclaim their "Super Woman" status.

Dr. Gala advocates for getting to the root cause of the health issue and treating it naturally. She encourages women to be their own health advocates. In her latest book, "What's Your Kryptonite?" readers learn to become their own PCP - Primary Care Person!

She uses advanced techniques including her MOLT Method™ to initiate an intentional reset. Molting ... or resetting … are critical processes for rejuvenation, growth, and adaptation in both the natural world and for all systems ... including the human body.

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