Newsletter Archive April – June 2025

Wellness Weekly Archive

Get your own copy of the

Wellness Weekly Newsletter.

Issue Library

  • reverse aging naturally

    2025:14 There Will Be Consequences ⚖️

    When I was in my late teens … and still living at home while going to college, I ordered a brand new car. Actually, it wasn’t my first new car. The car I was reminded of this week was my second new car. A midnight blue Camaro. 🚙 She was a beauty! 😍 My Dad loved to order new vehicles…

    Read More...
  • Medication for Midlife Weight Gain

    2025:16 Careful With Substitutions 🧐

    It’s been almost 3 decades (YES … 30 years) since I was introduced to the concept of food sensitivities. I knew people who were allergic to certain foods. 🍱 It was life-threatening if they accidentally consumed the toxic substance. Food sensitivities are different … and much harder to manage. They create symptoms but it isn’t easy to connect the dots.  I was told…

    Read More...
  • practicing gratitude and positive thinking

    2025:20 The Power of Momentum ⚡

    Imagine a car 🚗 in neutral sitting at the top of a hill 🏔 in San Francisco. What would it take for that car to start careening down the hill? Just a nudge … and the momentum would put in motion an inevitable disaster. That’s the power of momentum. But it can be used for good just as easily. All it takes is putting the car in park … 🅿️ … and practicing appreciation…

    Read More...
  • Productivity Flow State

    2025:21 A Message From Older(and Wiser)Me📬

    Have you ever had one of those weeks where you were crazy busy and you don’t feel like you accomplished much? 🥴 Of course you have! The reality is I got a lot done but it wasn’t what I had at the top of the list when the week started. As it turns out, much…

    Read More...
  • The benefits of intermittent fasting.

    2025:22 Time For A Deep Cleaning 🛀🏻

    It was Fast Well Week for Wellness Warriors™. It’s not the week we look forward to … … unless we have plenty of experience and KNOW how much we can improve our health in just a few days. Every extended fast is different … depending on what has happened between fasts. In my case, I’ve been traveling and…

    Read More...
  • Nuts and seeds rich in minerals.

    2025:23 The Sunshine Vitamin 🌞

    A couple of colleagues shared posts this week that for me were “preaching to the choir.” I learned this the hard way … so you don’t have to. Many women 👩 are still deficient … even though they’re “doing everything right.” Taking supplements. Eating fortified foods. Following doctor’s orders. And yet … they still feel off. What’s the common deficiency?…

    Read More...

Would you like to receive Wellness Weekly?

Every Sunday, I share unfiltered practical advice and tips to make prioritizing your well-being easy.
You'll also be the first to know about special offers and events. It's delivered directly to your inbox.

hand_with_email_1 (1)
Scroll to Top