How To Overcome Food Sensitivities | S1 E5

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Welcome to the Let's Talk Toxins show!

Have you ever considered whether those quick fixes for digestive discomfort are truly effective or simply masking the symptoms? Many individuals turn to symptom suppressors such as digestive enzymes or medications, but these may be concealing deeper underlying food sensitivities.

In this episode, Dr. Gala Gorman explores the potential harm in relying on symptom suppressors for food sensitivities. She explains how addressing the root causes of these sensitivities improves overall health.

Dr. Gala Gorman, a licensed acupuncturist, naturopath, and author of "What's Your Kryptonite?" has dedicated her career to helping women manage chronic stress and toxicity. Her years of experience, she offers helpful tips on why it’s better to address health issues directly rather than just managing symptoms.

Prefer a Transcript? Here you go!

What you’ll learn in this episode:

  • Why relying on symptom suppressors may be masking food sensitivities.
  • The importance of recognizing low stomach acid as a contributor to digestive issues.
  • How poor food quality, yeast, and chemical exposure contribute to food sensitivities.
  • The role of the gut in overall health, including the production of serotonin.
  • How to differentiate between food sensitivities and food allergies.
  • Strategies to manage food sensitivities by focusing on reducing toxicity.
  • Tips for using supplements like hydrochloric acid and probiotics effectively.
  • Lifestyle adjustments to address food sensitivities, including early time-restricted eating and managing toxic stress.

Resources mentioned:

Previous Episodes:  

About the author 

Dr. Gala

Dr. Gala Gorman is a licensed Acupuncturist, Naturopath, and Author who offers practical advice and programs for women who are experiencing health issues resulting from chronic stress.

She helps women intentionally reset their human energy system. This relieves their symptoms and restores their energy so that they can reclaim their "Super Woman" status.

Dr. Gala advocates for getting to the root cause of the health issue and treating it naturally. She encourages women to be their own health advocates. In her latest book, "What's Your Kryptonite?" readers learn to become their own PCP - Primary Care Person!

She uses advanced techniques including her MOLT Method™ to initiate an intentional reset. Molting ... or resetting … are critical processes for rejuvenation, growth, and adaptation in both the natural world and for all systems ... including the human body.

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