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Stress "hijacks" the immune system, along with other critical functions of the human body. When stressed, our brain automatically engages the fight/flight/flee or freeze response to escape the real or perceived threat.
Chronic stress leaves less and less energy available to deal with today's agenda. And, you can forget having the motivation to tackle projects on the "To Do List!"
Without the required energy to perform its function, your immune system starts faltering. Odd symptoms surface. You feel tired and defeated before you even get started.
Do any of these symptoms sound familiar?
Chronic stress and anxiety make it nearly impossible to be the "Super Woman" in their world ... even as it becomes smaller and smaller with more and more things triggering a reaction.
Signs and symptoms of dis-ease that are escalating to disease become more frequent and emotionally disturbing. The disease progression needs to STOP ... but most women don't know what to do or where to turn next.
empowered self-care
She’s revered for taking care of those people in her world who depend on her for their own well-being.
They’re her stakeholders! You have stakeholders who depend on you too.
root cause resolution
When we regularly turn to symptom relievers to buy time to deal with what’s on today’s “To Do List,” it gets harder to find the root cause as it’s pushed deeper into the body. The symptoms become more frequent and “louder,” but they may be more difficult to interpret.
reboot immune system
If you grew up using Microsoft Windows, suggesting that you reboot regularly to avoid the “blue screen of death” will bring a clear unpleasant vision to your mind. When we have ignored the “updates required” notification for too long, a spontaneous reboot is imminent.
In my online training, I also answer commonly asked questions.
You will be shedding stress quickly and easily with the insights and support available in my MOLT Method™ Program. Learn more about it below.
Every Sunday, I share unfiltered practical advice and tips to make prioritizing your well-being easy.
You'll also be the first to know about special offers and events. It's delivered directly to your inbox.