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Welcome to the Let’s Talk Toxins show!
Have you ever felt confused by the endless variety of foods and diets being promoted as healthy? It’s understandable. With so much conflicting advice, it’s hard to know what’s truly beneficial and what could be adding to your body’s toxic load.
Dr. Gala Gorman, a licensed acupuncturist and naturopath, has spent her career helping women overcome health challenges caused by stress and toxins.
In this episode, she provides practical advice on how to reduce food-related toxins and avoid the hidden risks that could be affecting your well-being.
Prefer a Transcript? Here you go!
What you’ll learn in this episode:
- Spot fake or low-quality supplements, especially those sold from online stores.
- Rotate supplements for optimal health benefits.
- Avoid long-term issues that come from using the same supplement for years.
- Make sure you’re buying from reliable sources to avoid hidden risks.
Resources mentioned:
- The book “What’s Your Kryptonite?”—specifically, Chapter 12 on managing Tricky Toxins.
- Cranberry extract supplements for urinary health.
- Human Energy System Reboot Program for a full-body reset.
- Check out the wellness weekly newsletter by signing up at DrGala.com/Links
