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Welcome to the Let's Talk Toxins show!
Have you ever considered whether those quick fixes for digestive discomfort are truly effective or simply masking the symptoms? Many individuals turn to symptom suppressors such as digestive enzymes or medications, but these may be concealing deeper underlying food sensitivities.
In this episode, Dr. Gala Gorman explores the potential harm in relying on symptom suppressors for food sensitivities. She explains how addressing the root causes of these sensitivities improves overall health.
Dr. Gala Gorman, a licensed acupuncturist, naturopath, and author of "What's Your Kryptonite?" has dedicated her career to helping women manage chronic stress and toxicity. Her years of experience, she offers helpful tips on why it’s better to address health issues directly rather than just managing symptoms.
Prefer a Transcript? Here you go!
What you’ll learn in this episode:
- Why relying on symptom suppressors may be masking food sensitivities.
- The importance of recognizing low stomach acid as a contributor to digestive issues.
- How poor food quality, yeast, and chemical exposure contribute to food sensitivities.
- The role of the gut in overall health, including the production of serotonin.
- How to differentiate between food sensitivities and food allergies.
- Strategies to manage food sensitivities by focusing on reducing toxicity.
- Tips for using supplements like hydrochloric acid and probiotics effectively.
- Lifestyle adjustments to address food sensitivities, including early time-restricted eating and managing toxic stress.
Resources mentioned:
- DrGala.com/Links to sign up for the Wellness Weekly Newsletter
- DrGala.com for more information on vitamin D
- Dr. Gala Gorman’s book: "What's Your Kryptonite?" – A guide to understanding toxic stress
- MOLT Method™ to reduce stress and toxicity
- Human Energy System Reboot program
