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Welcome to the Let's Talk Toxins show!
Have you ever wondered if the discomfort you feel after eating your favorite foods might be linked to gluten intolerance? Many people experience symptoms like bloating, fatigue, or skin issues without realizing these could be signs of gluten sensitivity.
Over time, the damage to our gut from gluten can accumulate, leading to more severe health problems.
Dr. Gala Gorman, a licensed acupuncturist and naturopath with over 40 years of experience, is here to shed light on this often-overlooked issue.
In this episode, she shares what she wishes she had known about gluten intolerance 30 years ago and offers valuable insights into reversing gut damage. Dr. Gorman's expertise in managing chronic stress and hidden toxins provides a comprehensive approach to achieving optimal wellness and symptom-free living through midlife and beyond.
Prefer Transcript? Here you go!
What you’ll learn in this episode:
- Discover the signs of gluten sensitivity and how it differs from celiac disease.
- Gain insights into how accumulated toxicity from environmental factors and stress can exacerbate health issues.
- Explore practical dietary changes to manage gluten intolerance.
- Learn about strategies to reverse gut damage caused by years of gluten consumption.
Resources mentioned:
- What's Your Kryptonite? provides a comprehensive guide to understanding and managing chronic stress and toxicity.
- Tricky Toxins, a free downloadable chapter from her book that focuses on managing tricky toxins.
- Human Energy System Reboot Program designed by Dr. Gorman to help individuals reduce accumulated toxicity through a series of practical steps.
- Receive regular updates and tips on maintaining health and wellness from Dr. Gorman’s Wellness Weekly Newsletter.
