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Welcome to the Let’s Talk Toxins show!
Chronic stress is more than just an inconvenience; it’s a significant health risk that can have far-reaching consequences, particularly for women in midlife.
In this episode, Dr. Gala Gorman, a licensed acupuncturist, naturopath, and author, delves into the intricate relationship between chronic stress and cancer. She explores how prolonged stress can disrupt hormonal balance, weaken the immune system, and create an environment conducive to cancer growth.
Prefer a Transcript? Here you go!
What you’ll learn in this episode:
- The physiological effects of chronic stress on the body and its role in cancer development
- How stress hormones can accelerate tumor growth and compromise immune function
- The importance of stress management in cancer prevention and treatment
- Specific signs and symptoms of chronic stress that may indicate increased health risks
- Practical strategies for managing stress and supporting overall health
Resources mentioned:
- “What’s Your Kryptonite?” – Dr. Gala Gorman’s book on managing stress and toxicity
- MOLT Method™ – A comprehensive approach to stress management and health optimization
- “Tricky Toxins” – Chapter 12 of “What’s Your Kryptonite?” focusing on toxin management
- Wellness Weekly newsletter – Available at DrGala.com/Links
- Dr. Gala’s YouTube channel – For additional content on sleep, insomnia, and health topics.
