When I was in my late teens … and still living at home while going to college, I ordered a brand new […]

Last week was Fast Well Week for us … the Wellness Warriors™. Fasting is a great way to reboot your human energy system. The benefits are […]

It’s been almost 3 decades (YES … 30 years) since I was introduced to the concept of food sensitivities. I knew people who were allergic […]

Sleep is under the microscope again this week. It is arguably the most important period of the day … 🛌 […]

Gaslighting refers to a form of psychological abuse in which one person systematically undermines another’s perception of reality, memory, or […]