Benefits of Fasting for Health and Wellness
Fasting is often misunderstood, it’s not about deprivation but rejuvenation. It’s a conscious pause that allows your body to heal and emerge stronger.
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Productivity Hack: How “Super Women” Use the Power of Flow to Achieve More with Less Effort
One of the productivity hacks that may be thought of as a bit “woo woo” is a concept called “flow state.” When you’re in the “flow,” you achieve more while doing less.
Weight Loss Tips for Women | Sleep and Insulin Resistance
Research is still emerging but it’s pointing to a clear link between melatonin production and insulin resistance. Insulin resistance has been linked to weight gain and difficulty losing weight. Could better sleep prevent insulin resistance and promote weight loss?
Effects of Blue Light on Sleep | Why It’s Bad and What To Do About It
Are you aware of the effects of blue light on sleep? The time we spend sleeping has the most potential for positively impacting our health.
Understanding Thyroid Problems in Women: Symptoms, Diagnosis and Treatment Options
If you’re like many women over 40, you may have been diagnosed with a thyroid problem. Even if you haven’t received a diagnosis from a medical doctor, you may be concerned that your thyroid is a little sluggish … even malfunctioning.
How to Fix Metabolism Damage
Maybe you’ve been through a stressful period. Metabolism damage is a common side-effect of the aging process, our lifestyle determine how much damage our metabolism sustains.
How Personal Growth and Evolutionary Medicine Improve Life
If you’ve allowed yourself to let go of the old and embrace the new, that’s a sign of emotional maturity … a byproduct of evolution.
Feeling Stressed Out? 17 Ways to Reduce Anxiety and Worry
The good thing about stress is that, in most cases, it can be managed. When you’re focused on the things you are worried about, it is often hard to get over your stress.
How to Prevent Autoimmune Disease and Have a Better Life
Living with autoimmune disease is challenging, but there are many ways you can protect yourself from developing an autoimmune condition.
10 Simple Acts of Kindness: Practicing Gratitude and Positive Thinking to Live a Happier Life
One of the best ways to practice gratitude is by doing simple acts of kindness towards other people.