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Foods to Avoid for Women Dealing With Midlife Weight Gain

Don’t let midlife weight gain get you down; you can stop it in its tracks with a few simple food swaps that not only taste great but also nourish your body

Everything You Need to Know About Menopause Fatigue

While it may seem daunting, understanding menopause fatigue is the first step to managing it, empowering you to regain control over your energy levels and overall well-being.

Benefits of Fasting for Health and Wellness

Fasting is often misunderstood, it’s not about deprivation but rejuvenation. It’s a conscious pause that allows your body to heal and emerge stronger.

Productivity Hack: How “Super Women” Use the Power of Flow to Achieve More with Less Effort

One of the productivity hacks that may be thought of as a bit “woo woo” is a concept called “flow state.” When you’re in the “flow,” you achieve more while doing less.

Sleep Hygiene for Chronic Fatigue Relief

Weight Loss Tips for Women | Sleep and Insulin Resistance

Research is still emerging but it’s pointing to a clear link between melatonin production and insulin resistance. Insulin resistance has been linked to weight gain and difficulty losing weight. Could better sleep prevent insulin resistance and promote weight loss?

Effects of Blue Light on Sleep | Why It’s Bad and What To Do About It

Are you aware of the effects of blue light on sleep? The time we spend sleeping has the most potential for positively impacting our health.

Thyroid problems caused by snacking and stress

Understanding Thyroid Problems in Women: Symptoms, Diagnosis and Treatment Options

If you’re like many women over 40, you may have been diagnosed with a thyroid problem. Even if you haven’t received a diagnosis from a medical doctor, you may be concerned that your thyroid is a little sluggish … even malfunctioning.

How to Fix Metabolism Damage

Maybe you’ve been through a stressful period. Metabolism damage is a common side-effect of the aging process, our lifestyle determine how much damage our metabolism sustains.

How Personal Growth and Evolutionary Medicine Improve Life

If you’ve allowed yourself to let go of the old and embrace the new, that’s a sign of emotional maturity … a byproduct of evolution.

Feeling Stressed Out? 17 Ways to Reduce Anxiety and Worry

The good thing about stress is that, in most cases, it can be managed. When you’re focused on the things you are worried about, it is often hard to get over your stress.