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Welcome to the Let's Talk Toxins show!
Are you experiencing unexplained fatigue, brain fog, or hormonal imbalances? These symptoms might not just be a coincidence—they could be linked to mycotoxins, toxic compounds produced by molds that are often hidden in our food and environment.
In this episode, Dr. Gala Gorman, a licensed acupuncturist, naturopath, and author of "What's Your Kryptonite?", shares her expertise on managing stress. Dr. Gorman dives into the silent yet significant health risks posed by mycotoxins, especially for women in midlife. She also highlights the importance of addressing mycotoxin exposure to reduce health risks and improve overall well-being.
Prefer a Transcript? Here you go!
What you’ll learn in this episode:
- How mycotoxins disrupt hormones, weaken the immune system, and exacerbate conditions like endometriosis or PCOS.
- Why menopausal and postmenopausal women are more susceptible to their effects.
- Insights into aflatoxins, ochratoxin A (OTA), zearalenone (ZEA), and deoxynivalenol (DON), including their sources and health impacts.
- Tips on reducing exposure through diet, environment management, and natural detox strategies.
- The role of chronic stress in amplifying toxin-related health issues and how stress mastery can mitigate these risks.
- Simple ways to identify and address mold in your home to reduce airborne exposure.
Resources mentioned:
- "What's Your Kryptonite?": Dr. Gala Gorman’s book on managing chronic stress and toxicity.
- Tricky Toxins Chapter: A free chapter from "What's Your Kryptonite?" focused on managing toxin exposure.
- MOLT Method™: A framework for managing stress and toxicity through mindset, order, lifestyle, and toxins.
- Wellness Warriors Membership: A program designed to help women master stress and detoxify effectively.
