Let's Talk Toxin Show

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Magnesium vs Melatonin: The Dream Team or Solo Stars? | S1 E9

Listen to the episode after it airs on your favorite podcast channel Subscribe: Amazon Music | YouTube Music | Spotify | Apple Podcast Welcome to the Let’s Talk Toxins show! Do you find yourself struggling with persistent insomnia or restlessness? The quest for a restful night’s sleep can feel elusive, especially when you’re grappling with stress, hormonal…

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Simple Tips to Optimize Your Circadian Rhythms (Hacks For Your Daily Routine) | S1 E8

Listen to the episode after it airs on your favorite podcast channel Subscribe: Amazon Music | YouTube Music | Spotify | Apple Podcast Welcome to the Let’s Talk Toxins show! Have you ever wondered why, despite your efforts to rest and recharge, you still wake up feeling fatigued or out of sync? Many women experience disrupted sleep…

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4 Ways to Fall and Stay Asleep | S1 E7

Listen to the episode after it airs on your favorite podcast channel Subscribe: Amazon Music | YouTube Music | Spotify | Apple Podcast Welcome to the Let’s Talk Toxins show! Do you find yourself lying awake, unable to fall asleep, or waking up in the middle of the night, struggling to get back to sleep? Dr. Gala…

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If Only I Knew This About Gluten Intolerance 30 Years Ago | S1 E6

Listen to the episode after it airs on your favorite podcast channel Subscribe: Amazon Music | YouTube Music | Spotify | Apple Podcast Welcome to the Let’s Talk Toxins show! Have you ever wondered if the discomfort you feel after eating your favorite foods might be linked to gluten intolerance? Many people experience symptoms like bloating, fatigue,…

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How To Overcome Food Sensitivities | S1 E5

Listen to the episode after it airs on your favorite podcast channel Subscribe: Amazon Music | YouTube Music | Spotify | Apple Podcast Welcome to the Let’s Talk Toxins show! Have you ever considered whether those quick fixes for digestive discomfort are truly effective or simply masking the symptoms? Many individuals turn to symptom suppressors such as…

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5 Ways To Reduce Food Sensitivities (Fierce 5) | S1 E4

Listen to the episode after it airs on your favorite podcast channel Subscribe: Amazon Music | YouTube Music | Spotify | Apple Podcast Welcome to the Let’s Talk Toxins show! Have you ever considered whether eating raw vegetables and salads might be adding stress to your body rather than supporting your health? Many people overlook the importance…

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How Women Should Rotate Supplements For Optimal Wellness | S1 E3

Listen to the episode after it airs on your favorite podcast channel Subscribe: Amazon Music | YouTube Music | Spotify | Apple Podcast Welcome to the Let’s Talk Toxins show! Have you ever questioned whether taking the same supplements over time is truly benefiting your health? It’s common to fall into a routine with supplements that once…

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How to Avoid Supplement Scam in Your Health Routine | S1 E2

Listen to the episode after it airs on your favorite podcast channel Subscribe: Amazon Music | YouTube Music | Spotify | Apple Podcast Welcome to the Let’s Talk Toxins show! Have you ever felt confused by the endless variety of foods and diets being promoted as healthy? It’s understandable. With so much conflicting advice, it’s hard to…

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5 Supplements Women MUST Take To Improve Their Health FOREVER | S1 E1

Listen to the episode after it airs on your favorite podcast channel Subscribe: Amazon Music | YouTube Music | Spotify | Apple Podcast Welcome to the Let’s Talk Toxins show! Do you ever feel like your energy levels aren’t what they used to be? For women in midlife, maintaining energy can be challenging, and that’s where supplements…

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Positive Stress: How Eustress Energizes Self-Improvement & Fulfillment | S3 E2

Listen to the episode after it airs on your favorite podcast channel Subscribe: Amazon Music | YouTube Music | Spotify | Apple Podcast Welcome to the Let’s Talk Toxins show! Are you feeling overwhelmed by daily stress, struggling with brain fog, low energy, or health symptoms that seem to pop up no matter what you try?…

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