When I was starting my menopause journey, I drank the Kool-Aid too. 🧃 Hormone replacement therapy was supposed to be […]

‘Tis the season for dieting. That’s not necessarily a bad thing unless … … you’re trying a diet that is […]

In my research recently, I stumbled on something I have been overlooking as I help women deal with the symptoms […]

I heard something recently that resonated with me. It’s not the NEW normal … It’s NEVER normal. The only thing […]

Last year at this time, I had just started planning my hiking adventure/sabbatical. I had been dreaming about it for […]

I regularly run Metabolic Energy System scans for members taking their quarterly assessments. The scans identify what’s draining their energy.  […]

I meet women every week that have recently discovered my work. It’s either a breath of fresh air, scary … […]

This week we will welcome March. The hope of spring has me thinking about cleaning. OK. Not really cleaning. Decluttering! […]

I burned my hand recently and … after I applied ice and herbal burn cream … I thought about you. […]

My car has a sensor that triggers a dashboard light to let me know when a tire is low. It […]