When I was starting my menopause journey, I drank the Kool-Aid too.

‘Tis the season for dieting. That’s not necessarily a bad thing unless

In my research recently, I stumbled on something I have been overlooking

I heard something recently that resonated with me. It’s not the NEW

Last year at this time, I had just started planning my hiking

I regularly run Metabolic Energy System scans for members taking their quarterly

I meet women every week that have recently discovered my work. It’s