I’ve had fun lately watching Taylor Swift break records with her music.

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2023:32 They’ll Tell You I’m Insane

If you’re a super man or woman, there is always some substance

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2023:33 What’s Your Kryptonite?

For the past few weeks, I’ve been struggling with insomnia. It’s intermittent

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2023:34 Root Cause of Insomnia

Over a quarter of a century ago I stopped consuming wheat regularly.

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2023:35 Quitting “Cold Turkey”

Holiday decorations started popping up everywhere recently—the clear sign that Christmas is

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2023:36 Let’s Get Real 📢

The list of excuses is fairly short. It’s expensive. It’s inconvenient. It’s

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2023:37 Just Excuses