2024:4 What’s Normal? 😌
I heard something recently that resonated with me. It’s not the NEW normal … It’s NEVER normal. The only thing […]
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Fat and Weight Gain After Menopause
As we age, fat accumulates more readily in the abdominal area. This shift in how your body stores fat is often blamed on hormonal changes that occur during menopause.
Does Exercise Help With Menopause Fatigue?
Regular exercise doesn’t just boost your energy levels, it also enhances your sleep quality. Dr. Gala offers unique insight to help you use exercise to relieve menopause fatigue.
2024:3 Supplements Won’t Help 💊
In my research recently, I stumbled on something I have been overlooking as I help women deal with the symptoms […]
Recognizing and Treating Anemia in Menopause
You can deal with anemia naturally. Understanding and managing anemia in menopause allows you to embrace this new life chapter with vigor and vitality.
2024:2 The Easiest Non-Diet 🍕
‘Tis the season for dieting. That’s not necessarily a bad thing unless … … you’re trying a diet that is […]
Best Supplements for Menopause Fatigue
You’re not “cruising” through menopause. Rather, you’re wrestling with relentless fatigue. Supplements can help with menopause fatigue. But which ones work best?
2024:1 Symptoms Are Directly Proportionate To This 🎯
When I was starting my menopause journey, I drank the Kool-Aid too. 🧃 Hormone replacement therapy was supposed to be […]
Understanding Menopause Fatigue | Causes, Symptoms and Solutions
Menopause fatigue is one of the most common symptoms of menopause, and it’s primarily a result of changing hormone levels.
Avoid These Things When Dealing With Menopause Fatigue
Understanding the things to avoid when dealing with menopause fatigue can be crucial in reclaiming your energy.