Ways to Jumpstart Weight Loss for Women Over 40
It’s true that hormonal changes and a slowing metabolism can make weight loss more challenging, but they’re not insurmountable obstacles.
It’s true that hormonal changes and a slowing metabolism can make weight loss more challenging, but they’re not insurmountable obstacles.
If you ever think, “Sure, Dr. Gala. It’s easy to avoid suppressing symptoms when you don’t have any.” Just know […]
We got back from a Caribbean cruise a few days ago. A couple of weeks of sunshine and warm weather […]
I’m writing you today from the Caribbean where I am enjoying a couple of weeks of significantly warmer weather and […]
My car has a sensor that triggers a dashboard light to let me know when a tire is low. It […]
I burned my hand recently and … after I applied ice and herbal burn cream … I thought about you. […]
This week we will welcome March. The hope of spring has me thinking about cleaning. OK. Not really cleaning. Decluttering! […]
I meet women every week that have recently discovered my work. It’s either a breath of fresh air, scary … […]
I regularly run Metabolic Energy System scans for members taking their quarterly assessments. The scans identify what’s draining their energy. […]
Last year at this time, I had just started planning my hiking adventure/sabbatical. I had been dreaming about it for […]