Benefits of Fasting for Women in Midlife
Imagine harnessing the power of your body’s natural rhythms to optimize your health and manage your weight.
Read MoreSearch the Blog here
Before You Take Vitamin D And K Here’s What to Know
If you’re thinking about supplements, pause for a moment. Vitamins D and K are crucial for bone strength, heart activity, and immune defenses.
Read More
Before You Use Pain Relievers Here’s What to Know
By grasping the mechanics behind pain relief, you can select the most effective strategy to tackle your pain directly.
Read More
Does Medication Actually Help Eliminate Midlife Weight Gain
Managing midlife weight gain can feel like an uphill battle. Can medication actually help? Understand its benefits and possible risks.
Read More
Top Natural Supplements for Weight Loss
Discover the list of natural supplements that could potentially be the missing piece in your weight loss puzzle.
Read More
Ways to Jumpstart Weight Loss for Women Over 40
It’s true that hormonal changes and a slowing metabolism can make weight loss more challenging, but they’re not insurmountable obstacles.
Read More
Fat and Weight Gain After Menopause
As we age, fat accumulates more readily in the abdominal area. This shift in how your body stores fat is often blamed on hormonal changes that occur during menopause.
Read More
Does Exercise Help With Menopause Fatigue?
Regular exercise doesn’t just boost your energy levels, it also enhances your sleep quality. Dr. Gala offers unique insight to help you use exercise to relieve menopause fatigue.
Read More
Recognizing and Treating Anemia in Menopause
You can deal with anemia naturally. Understanding and managing anemia in menopause allows you to embrace this new life chapter with vigor and vitality.
Read More
Best Supplements for Menopause Fatigue
You’re not “cruising” through menopause. Rather, you’re wrestling with relentless fatigue. Supplements can help with menopause fatigue. But which ones work best?
Read More