Natural Remedies | Page 2 of 5

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Older women experiencing severe headaches.

Cause of Headaches Revealed (Natural Remedies for Women)

Headaches can be more than just an inconvenience. Oriental medicine offers insights into treating these symptoms by addressing their root causes.

Supplementing with ashwagandha capsules.

Before You Take Ashwagandha Here’s What to Know

Ashwagandha is recognized for its ability to help harmonize your body’s stress response.

Before You Take St. John’s Wort Here’s What to Know

St. John’s Wort boosts your mood, easing depression and anxiety, but it can have some surprising side effects so be aware of these factors.

Nuts and seeds rich in minerals and good protein

Before You Take Magnesium And Calcium Here’s What to Know

Before you start supplementing with magnesium and calcium, it’s crucial to be aware of a few precautions to ensure your journey towards improved health stays safe and efficient.

Before You Take Melatonin Here’s What to Know

Melatonin is your body’s natural response to darkness, triggering a series of signals that prepare you for sleep.

Everything To Know About Insomnia In Midlife

You may be at risk for insomnia due to chronic stress or anxiety. Your mind races, keeping you awake with worries or plans for the next day.

Before You Use Activated Charcoal Here’s What to Know

Activated charcoal is famous for trapping harmful substances and improving gut health. So, how do you ensure you’re using it safely and effectively? Keep reading.

Milk thistle plant with capsules and bottle.

Before You Take Milk Thistle Here’s What to Know

If you’re pregnant or breastfeeding, before supplementing with milk thistle, understand that it’s a powerful antioxidant but there are things you need to consider.

What to know before taking sleeping medications.

Before You Take Insomnia Medication Here’s What To Know

If you’re dealing with occasional sleeplessness, over-the-counter sleep aids might seem like an easy solution, but it’s crucial to understand what you’re introducing into your body and the possible consequences.

Natural Remedies To Treat Insomnia

Regular exercise and relaxation techniques like yoga, meditation, and acupuncture can boost sleep quality.