Dr. Gala, Author at Drgala.com

5 Top External Causes of Stress and How To Relieve Stress Quickly

We are never going to be stress-free. So, it’s important that we know how to relieve stress quickly … before the overwhelm.

10 Simple Acts of Kindness: Practicing Gratitude and Positive Thinking to Live a Happier Life

One of the best ways to practice gratitude is by doing simple acts of kindness towards other people.

Stress Management Tips: How to Close Open Loops

Several stress management tips we can use to make us feel better is to close “open loops”. Find out how to do that in this article.

10 Proven Ways to Train Your Brain to Stop Worrying About Things You Can’t Control

If you’re the type of person who cannot seem to stop overthinking, there are ways to train your brain to stop worrying about things you can’t control.

10 Helpful Tips for Practicing Gratitude and Positive Thinking to Create Your Own Happiness

Are you ready to start practicing gratitude? This will allow us to live in a happier, safer, and more positive society.

Why Sleep Is Important – 10 Ways Rest and Sleep Benefit Your Health

A lot of people don’t seem to know why sleep is important. Sleep is one of the critical activities of daily life that is often compromised.

10 Spiritual Self-Care and Self-Reflection Exercises for Daily Growth

If you are looking forward to getting more in touch with your soul, performing spiritual activities for self-care can be very helpful.

10 Ways of Practicing Mindfulness to Reduce Anxiety and Stress Naturally

Mindfulness sounds a bit like “airy fairy.” But it’s just the way we keep up with what’s happening inside and around us.

The Difference Between Reacting to Stress and Managing It

Stress is inevitable, but understanding the difference between reacting to stress and managing it is crucial for developing effective coping strategies and maintaining good mental health.

Challenges | PTSD from Doberman Gang Escapee

Movies have been the source of plenty of post-traumatic stress disorder in my life. PTSD cost me more than a couple of sleepless nights.

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