Dr. Gala, Author at Drgala.com

Easy | It’s a Good Thing

If you’re like me, you may make things more difficult than they need to be on occasion. My “programming” seems […]

For many years, I have had problems sleeping. I can typically fall asleep but staying that way for 7 hours or more rarely happens.

There is an exercise that we use to help people understand recovery. I can’t give you the details. If I […]

There is a saying “the road to hell is paved with good intentions.” I believe it’s also true of the […]

I spent a bit of time reflecting on what was memorable about the year that just came to an end. […]

In the lyrics of Hank Williams, Jr., an attitude adjustment makes all the difference. I saw that clearly demonstrated today. […]

Today I picked up my sister in law from the airport. She flew in from Maui to see her dad […]

The experience in the hospital with my father-in-law recently brought back a lot of memories from 15 years ago with […]

I’m a bit late with this post. It was my birthday. So, I do have an excuse. But, sadly, no…I […]

Today I am noticing and appreciating flaws. Actually, I’m noticing how I focus on the flaw(s) which are typically 10% […]