2026:36 🌟 The Night My Husband And I Gave Up Trying To Solve It
It’s been a week and I’m still sitting with something that happened in a couples workshop. 👩❤️👨 The Gottman’s are well known couples’ […]
Search the Blog here
Healthy Aging After 60: The Two Signals Your Body No Longer Sends Itself
Learn why healthy aging after 60 has less to do with effort than with two signals your body stopped sending. Anabolic resistance quietly raises your protein intake requirement, and dim days unsettle your sleep. Four small habits turn both signals back on, starting with your next meal.
2026:35 🤩 The Dog That Brought Duncan Back
It’s Sunday morning, ☀️ and I’m still thinking about a man and his dog I don’t even know. 🐕🦺 I was out on the beach […]
2026:34 😳 I’m Still Thinking About How We Can Do Better
My husband and I have a deck of cards 🃏 for date night. He pulls one, it poses a question, and we both have […]
Cyclic Sighing: A Five-Minute Breathing Reset for Chronic Midlife Stress
Learn the five-minute cyclic sighing practice that outperformed meditation for mood and stress arousal in a randomized study. See how chronic stress convinces your body to hoard belly fat, and why calming the system has to come first. Start tonight, then add morning light for steadier nervous system regulation.
Perimenopause Gut Health: How a Carnivore Diet Thins Your Intestinal Lining
See how an all-meat plan reshapes perimenopause gut health from the inside. Learn why the loss of fiber lets your own bacteria thin the gut wall, how leaky gut symptoms and recycled estrogen collide in midlife, and which carnivore diet side effects surface long after the early relief fades.
2026:33 🥴 My Exact Word For It Was “Grungy”
This week, my husband and I walked the beach, 👫the way we do many mornings. At the end of this familiar stretch […]
Monosodium Glutamate: Five Hidden Label Names and Why Midlife Feels Them
Learn what is MSG doing inside a package that promises none. Understand how monosodium glutamate hides behind yeast extract and four other ingredient names, and why a broth on an empty stomach hits harder than the same amount inside a meal. Is MSG bad for you? Read the full answer before your next grocery run.
Menopause Sleep Problems: Why Your Mind Wakes Up the Second You Lie Down
Trace your menopause sleep problems back past bedtime, to every comment you held in to keep the peace. Learn why cortisol and sleep stop cooperating after dark, what sleep debt takes from your brain and heart over time, and how to sleep better using four changes that start with tonight.
2026:32 🗣️ I Caught Myself Arguing Her Side
Earlier this week, I was talking with my husband, and I caught myself doing something strange. I was arguing 🗣 … his sister’s […]