How to Prevent Autoimmune Disease and Have a Better Life
Living with autoimmune disease is challenging, but there are many ways you can protect yourself from developing an autoimmune condition.
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Do You Know How Acute Stress Enhances the Immune System?
Did you know that not all stress is bad? In fact, a specific type of stress called acute stress has the ability to enhance the immune system.
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Is Autoimmune Disease Hereditary?
While your genes don’t cause the autoimmune condition on their own, they will make you more likely to get one.
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Why Autoimmune Disorders are on the Rise
One of the most at-risk groups, when it comes to autoimmune diseases, are women.
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Cold and Flu Season: Best Immune Booster for Winter
It’s hard to avoid falling prey to cold and flu season. One way to boost your immune system is to lower your stress levels.
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How You Can Reverse Autoimmune Diseases Naturally
As of the moment, there is still no known cure for autoimmune disease. However, there is a way –enabling the body to heal on its own.
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5 Top External Causes of Stress and How To Relieve Stress Quickly
We are never going to be stress-free. So, it’s important that we know how to relieve stress quickly … before the overwhelm.
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10 Simple Acts of Kindness: Practicing Gratitude and Positive Thinking to Live a Happier Life
One of the best ways to practice gratitude is by doing simple acts of kindness towards other people.
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Stress Management Tips: How to Close Open Loops
Several stress management tips we can use to make us feel better is to close “open loops”. Find out how to do that in this article.
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10 Proven Ways to Train Your Brain to Stop Worrying About Things You Can’t Control
If you’re the type of person who cannot seem to stop overthinking, there are ways to train your brain to stop worrying about things you can’t control.
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