Ways to Jumpstart Weight Loss for Women Over 40
It’s true that hormonal changes and a slowing metabolism can make weight loss more challenging, but they’re not insurmountable obstacles.
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2024:14 Better Out Than In! 🚪
It’s that time of year again. Just about everyone is struggling to manage the effects of seasonal allergies. It should […]
Healthy Habits to Avoid Weight Gain in Midlife
A balanced diet, regular exercise, quality sleep, and a positive mindset can work wonders. Even small changes can make a big difference.
2024:13 I Took A Pain Reliever! 💉
If you ever think, “Sure, Dr. Gala. It’s easy to avoid suppressing symptoms when you don’t have any.” Just know […]
2024:12 You Need Someone In Your Corner 🤝
We got back from a Caribbean cruise a few days ago. A couple of weeks of sunshine and warm weather […]
2024:11 Spring Is In The Air 🌸
I’m writing you today from the Caribbean where I am enjoying a couple of weeks of significantly warmer weather and […]
2024:10 When It’s Obvious Something Is VERY Wrong ❌
My car has a sensor that triggers a dashboard light to let me know when a tire is low. It […]
Beat Menopause Fatigue | My Routine For Stress Management and Holistic Wellness
Stress is the main culprit that makes menopause more challenging than it needs to be. But I’m here to tell you that it doesn’t have to be that way.
2024:9 It Could Be Causing REAL Long-Term Damage ⚠️
I burned my hand recently and … after I applied ice and herbal burn cream … I thought about you. […]
Foods to Avoid for Women Dealing With Midlife Weight Gain
Don’t let midlife weight gain get you down; you can stop it in its tracks with a few simple food swaps that not only taste great but also nourish your body