2024:33 There’s No Place Like Home 🏡
We tried something new this summer. Last summer we hiked across Spain, so this was quite a shift. Rather than […]
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Before You Take St. John’s Wort Here’s What to Know
St. John’s Wort boosts your mood, easing depression and anxiety, but it can have some surprising side effects so be aware of these factors.
2024:32 Teacher Becomes Student 🧐
I became the patient this week. You may have heard the phrase, “The teacher becomes the student.” Yes. That! I […]
Before You Take Magnesium And Calcium Here’s What to Know
Before you start supplementing with magnesium and calcium, it’s crucial to be aware of a few precautions to ensure your journey towards improved health stays safe and efficient.
2023:21 Let’s Put That To Rest 💤
Simply sound sleep 🛌 has returned. It took a few days for my body to feel rested again. When we’re […]
2024:31 Point Them In The Right Direction ⤵️
Unless you’re new here, you know that I evaluate 12 categories of toxicity. The first of those is Bacteria. Not […]
Before You Take Melatonin Here’s What to Know
Melatonin is your body’s natural response to darkness, triggering a series of signals that prepare you for sleep.
My Sleep Routine For Insomnia | Restoring Restful Nights
Imagine waking up refreshed with a happy brain, ready to conquer the day. Uncover the secrets to restoring your sleep, even as you enter midlife.
2024:30 Do This BEFORE Systems Get Buggy 🐞
You may recall that my husband had an issue with his eye recently. The medical doctor refused to treat him […]
2023:19 It’s Insanity! 😵💫
I came back from my adventure, a couple of weeks earlier than originally planned. Some would see that as a […]