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Welcome to the Let's Talk Toxins show!
Have you ever considered whether eating raw vegetables and salads might be adding stress to your body rather than supporting your health? Many people overlook the importance of proper food preparation, which can lead to bacterial toxins entering the body.
Dr. Gala Gorman, a licensed acupuncturist, naturopath, and expert in managing chronic stress and toxins, has spent over 40 years helping women improve their health by addressing these hidden stressors.
In this episode, she explores how making simple adjustments to your diet and food choices can reduce internal toxicity and improve overall well-being.
Prefer Transcript? Here you go!
What you’ll learn in this episode:
- The difference between food sensitivities and allergies
- Five practical ways to reduce food sensitivities and toxic stress
- How stress impacts digestion and contributes to toxicity
- The risks of improperly washed raw foods and bacterial toxicity
- How to manage food-related toxins using the Human Energy System Reboot
- The importance of moderating or eliminating the “Fierce 5” (dairy, gluten, yeast, sugar, alcohol) for better health
Resources mentioned:
- Download Chapter 12 from What’s Your Kryptonite? on “Tricky Toxins”
- Dr. Gala Gorman’s Human Energy System Reboot program
- Subscribe to the Wellness Weekly Newsletter at DrGala.com
- Ask questions via Dr. Gorman's Let’s Talk Toxin show and YouTube Channel
