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Welcome to the Let's Talk Toxins show!
Do you find yourself lying awake, unable to fall asleep, or waking up in the middle of the night, struggling to get back to sleep?
Dr. Gala Gorman, a licensed acupuncturist and naturopath, has spent her career helping women explore common sleep disturbances, their root causes, and shared tips for falling asleep and staying asleep.
In this episode, Dr. Gorman discusses essential strategies for achieving a restful night’s sleep. Focusing on natural remedies and holistic techniques.
Prefer a Transcript? Here you go!
What you’ll learn in this episode:
- Effective methods to improve sleep quality and maintain restful sleep throughout the night.
- The impact of blue light on melatonin production and how to manage it.
- The benefits of early time-restricted eating (ETR) and its effects on digestion and sleep.
- Techniques to create a calming sleep environment, including ideal room temperature, noise reduction, and soothing the nervous system.
- Practical advice for managing light and noise pollution in the bedroom.
Resources mentioned:
- Dr. Gala Gorman's book, What's Your Kryptonite?, includes insights into the MOLT Method™ for reducing toxic stress.
- The free "Tricky Toxins" chapter from her book, available for download to learn more about managing toxic stress.
- Receive weekly insights, wellness tips, and resources directly from Dr. Gorman with her Wellness Weekly Newsletter.
