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2023:27 It’s Not a Team Sport

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We just embarked on another grand adventure. This time we’re sailing across the Pacific. 🛳️

There’s lots to do to prepare for time away. Last-minute work projects that can’t be paused, travel planning, and personal maintenance.

It’s the personal maintenance … or self-care … that I’m thinking 🤔 about today.

I was so busy making sure that I took care of “all the things” that some of my things were neglected.

You may have heard the phrase, there’s no “I” in team.

That’s true but “I” must come first. Too often that’s not the case.

To be a great team player, you need to be in top condition. 

Again … 

I” must come first.

But our programming is running, reminding us that taking time for self-care is self-ish. I wince just hearing myself say it.

I’m selfish. But actually not selfish enough. I neglect myself too often.

If you find that you regularly put taking care of yourself last ⏮️ on the list, you’re not alone.

Women are hardwired to be caretakers. We just need to re-order the list of those we care for.

In my book, “What’s Your Kryptonite?” I encourage readers (because I also need to be reminded) to become their own PCP … primary care person.

What can you do for yourself today as your PCP?

This is your reminder. Just do it!

Until next week …

Be Well!

Dr. Gala

No time to read now? Click HERE to download as a PDF.

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About the author 

Dr. Gala

Dr. Gala Gorman is a licensed Acupuncturist, Naturopath, and Author who offers practical advice and programs for women who are experiencing health issues resulting from chronic stress.

She helps women intentionally reset their human energy system. This relieves their symptoms and restores their energy so that they can reclaim their "Super Woman" status.

Dr. Gala advocates for getting to the root cause of the health issue and treating it naturally. She encourages women to be their own health advocates. In her latest book, "What's Your Kryptonite?" readers learn to become their own PCP - Primary Care Person!

She uses advanced techniques including her MOLT Method™ to initiate an intentional reset. Molting ... or resetting … are critical processes for rejuvenation, growth, and adaptation in both the natural world and for all systems ... including the human body.

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