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2023:21 Let’s Put That To Rest

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Simply sound sleep 🛌 has returned. It took a few days for my body to feel rested again. 

When we’re forced to function on a critically low fuel tank, ⛽ our body does what it can to manage available resources. 

If you’ll take just a moment to think about all the systems that are currently at work keeping you alive, it might have you wanting to give yourself a pat on the back. 

Go ahead! You … and your body … deserve it. 

When our sleep is disturbed and our bodies’ time for rest is cut short, repair and maintenance are delayed, deferred … diminished. 

It’s like the pothole in the road left untended … it grows bigger. 🚧

And can cause real damage to an unsuspecting traveler. 🚖

When our bodies aren’t well-maintained  (which requires rest) symptoms start to accumulate. Remember … symptoms are clues. 

By the time we notice a symptom, the problem has been around for a while. Our body just reached a point where it could no longer manage it with all of its other competing priorities. 

It has to keep our heart ❤️ and lungs working to circulate blood. That alone is a big job! 

Sleep is nonnegotiable … and a natural process. Medication of any sort should not be required to encourage it to happen! 

If you’re one of the millions of people who struggle with sleep disturbance, let’s put that to rest! Pun intended. ✅

Until next week …

Be Well!

Dr. Gala

No time to read now? Click HERE to download as a PDF.

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About the author 

Dr. Gala

Dr. Gala Gorman is a licensed Acupuncturist, Naturopath, and Author who offers practical advice and programs for women who are experiencing health issues resulting from chronic stress.

She helps women intentionally reset their human energy system. This relieves their symptoms and restores their energy so that they can reclaim their "Super Woman" status.

Dr. Gala advocates for getting to the root cause of the health issue and treating it naturally. She encourages women to be their own health advocates. In her latest book, "What's Your Kryptonite?" readers learn to become their own PCP - Primary Care Person!

She uses advanced techniques including her MOLT Method™ to initiate an intentional reset. Molting ... or resetting … are critical processes for rejuvenation, growth, and adaptation in both the natural world and for all systems ... including the human body.

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