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Welcome to the Let's Talk Toxins show!
Have you ever questioned whether taking the same supplements over time is truly benefiting your health? It's common to fall into a routine with supplements that once seemed effective but now feel less impactful.
In fact, sticking to these could even indicate that toxins are building up in your body.
Dr. Gala Gorman, a licensed acupuncturist and naturopath with over 40 years of experience, has dedicated her career to helping women address health issues caused by hidden toxins and chronic stress.
In this episode, she discusses the importance of rotating supplements and addressing environmental toxins to make a real difference in overall well-being.
Prefer a Transcript? Here you go!
What you’ll learn in this episode:
- Why sticking to a single supplement long-term might indicate hidden environmental toxins.
- How to rotate supplements effectively for better results and to avoid building up toxicity.
- Insights into "tricky toxins" and how they can accumulate in your body without you even realizing it.
- The benefits of targeted detox protocols and the role of autophagy in supporting health.
- Tips on balancing supplement use with medications and how to avoid side effects.
- How lifestyle changes, sunlight, and rotating herbs can play a key role in managing health naturally.
Resources mentioned:
- Dr. Gala Gorman's book: "What's Your Kryptonite?" – A guide to understanding the effects of toxic stress.
- MOLT Method™ to reduce stress and toxicity.
- Human Energy System Reboot program
- DrGala.com/Links to sign up for the Wellness Weekly Newsletter
- DrGala.com for more information on vitamin D
