5 Ways To Reduce Food Sensitivities (Fierce 5) | S1 E4

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Welcome to the Let's Talk Toxins show!

Have you ever considered whether eating raw vegetables and salads might be adding stress to your body rather than supporting your health? Many people overlook the importance of proper food preparation, which can lead to bacterial toxins entering the body. 

Dr. Gala Gorman, a licensed acupuncturist, naturopath, and expert in managing chronic stress and toxins, has spent over 40 years helping women improve their health by addressing these hidden stressors. 

In this episode, she explores how making simple adjustments to your diet and food choices can reduce internal toxicity and improve overall well-being.

Prefer a Transcript? Here you go!

What you’ll learn in this episode:

  • The difference between food sensitivities and allergies
  • Five practical ways to reduce food sensitivities and toxic stress
  • How stress impacts digestion and contributes to toxicity
  • The risks of improperly washed raw foods and bacterial toxicity
  • How to manage food-related toxins using the Human Energy System Reboot
  • The importance of moderating or eliminating the “Fierce 5” (dairy, gluten, yeast, sugar, alcohol) for better health

Resources mentioned:

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Previous Episodes:  

5 Supplements Women MUST Take To Improve Their Health FOREVER | S1 E1

How to Avoid Supplement Scam in Your Health Routine | S1 E2

How Women Should Rotate Supplements For Optimal Wellness | S1 E3

5 Ways To Reduce Food Sensitivities (Fierce 5) | S1 E4

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About the author 

Dr. Gala

Dr. Gala Gorman is a licensed Acupuncturist, Naturopath, and Author who offers practical advice and programs for women who are experiencing health issues resulting from chronic stress.

She helps women intentionally reset their human energy system. This relieves their symptoms and restores their energy so that they can reclaim their "Super Woman" status.

Dr. Gala advocates for getting to the root cause of the health issue and treating it naturally. She encourages women to be their own health advocates. In her latest book, "What's Your Kryptonite?" readers learn to become their own PCP - Primary Care Person!

She uses advanced techniques including her MOLT Method™ to initiate an intentional reset. Molting ... or resetting … are critical processes for rejuvenation, growth, and adaptation in both the natural world and for all systems ... including the human body.

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In my book, “What’s Your Kryptonite?” I encourage readers to identify what’s draining their energy.

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