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Welcome to the Let’s Talk Toxins show!
Are you feeling overwhelmed by daily stress, struggling with brain fog, low energy, or health symptoms that seem to pop up no matter what you try? These challenges might be more connected to stress than you realize … especially the kind that builds up over time or goes unaddressed.
In this episode, Dr. Gala Gorman, a licensed acupuncturist, naturopath, and author of “What’s Your Kryptonite?”, explores the surprising benefits of eustress, positive stress. And how it can actually help you grow, sharpen your memory, and boost your confidence.
Prefer a Transcript? Here you go!
What you’ll learn in this episode:
- The difference between eustress (positive stress) and distress, and how to recognize when stress shifts from helpful to harmful.
- Practical ways to turn everyday pressures into opportunities for personal growth, motivation, and confidence.
- Why avoiding certain foods during stressful times (the “Fierce Five”) can help your immune system.
- Strategies for manufacturing happiness and reversing the effects of chronic stress with simple, focused actions.
- How to spot the signs when stress is becoming toxic, and what steps you can take to support your body and mind.
- Examples of positive stress in daily life.
- The importance of meaningful goals, reflection, and building resilience through manageable challenges.
Resources mentioned:
- “What’s Your Kryptonite?” – Dr. Gala Gorman’s book, offering insights into managing chronic stress and toxicity.
- MOLT Method™ – A comprehensive approach focusing on Mindset, Order, Lifestyle, and Toxins to shed stress and promote wellness.
- Wellness Warriors Membership – A community for women seeking a new approach to mastering stress and optimizing health.
- “Tricky Toxins” (Chapter 12 of “What’s Your Kryptonite?”) – Free download available by commenting “tricky toxins” or subscribing to Dr. Gala’s Wellness Weekly newsletter.
- Wellness Weekly Newsletter – Stay updated with practical tips and resources by signing up at DrGala.com/Links.
