It was a departure from the shows that typically extend me an invitation. I was a guest on the Curiously Guided podcast recently. The cohosts were delightful young women who have learned about the importance of developing awareness in their early 30s. I thoroughly enjoyed my conversation with them. I was reminded of myself at their…

I’ve been thinking this week about a message I’m seeing repeatedly. You just need to heal the cell and all your symptoms will go away. And while there is some truth in this belief … … they’re still missing the point. The reason why the cell is not functioning properly is because its “wires are…

I have a few new additions to my gift list this year. I realized I was feeling a bit of stress about it. I haven’t done much Christmas gifting in recent years. My family 👪 came to an agreement quite a few years ago that we would stop exchanging gifts. It was added stress and…

Today is the eve of a new year. 🥳 And while any day can be New Year’s Day, we humans reach a consensus on at least one thing today. Everyone agrees it’s time to start fresh on the 1st of January. My birthday 🎂 is between Christmas and the New Year, so it adds extra…