When I was in my 20s, I was burning the candle at both ends. I regularly jumped out of bed at 4:30 AM to hit the gym on my way to the office. I had a group of casual friends that gathered in the early morning so those hours at the gym were also my…

Many women come into my clinic complaining of … 👉 Weight Gain 👉 Insomnia 👉 Aches and Pains … along with some other accompanying symptoms. I’m rarely their first stop. They’ve been to several other doctors that have run a battery of tests. If they have been given a diagnosis, it’s often low thyroid ……

I’ve been home from vacation for a few days. It was two weeks of fun-packed days. I have memories and new friends that are lasting. ❤️ As I recovered from the travel ✈️ and schedule disruption, I was reminded how different a vacation is from a retreat. While it’s possible that both experiences are created…

I’m watching a woman explain how she freely loves and appreciates everyone …  but herself. Ouch! But not uncommon.  The response from the facilitator … a bit tongue in cheek … was that many of us carry a feeling that we’re not as lovable as others, because of something that was said to us when…