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2023:31 An Easy Way to Reboot Your Health

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No time to read now? Click HERE to download as a PDF.

When I was in my 20s, I was burning the candle at both ends. I regularly jumped out of bed at 4:30 AM to hit the gym on my way to the office.

I had a group of casual friends that gathered in the early morning so those hours at the gym were also my social time. The facility had all the amenities. After working out, I had a mini spa day before dressing for work.

☀️ It was delightful!

It worked during those early years when I was single and had total control over my schedule.

Most days I ate a big lunch and skipped dinner … since I wasn’t too hungry and had to go to bed early.

Things started to go south when I began dating and then living with a man who would become husband #1. We often ate a rich restaurant meal at a time that was too late to maintain my demanding morning routine.🍽️

And that led to missing my morning workouts …

… which led to more stress …

… which led to a toxic build-up…

And an extra 10+ pounds.

In those days, I didn’t think of my approach to eating as fasting … or even digestive rest.

But that’s what it was!

It allowed me to maintain a very stressful life from 4:30 AM to 8:30 PM without too many ill effects.

When my fasting routine was disrupted, so was the proverbial apple cart. Symptoms were popping up and I was in a real-world Whac-a-Mole game.

Not fun! 👎

So, when I tell you that fasting is the key to maintaining your long-term health, I speak from decades of experience.

I’ve used it many times over the years … when my life has gotten a bit “out of control.”

It’s an easy way to restore balance. ⚖️

There’s lots of scientific evidence available now. We know what fasting is doing … and why.

But fasting is just another metabolism-wrecking diet if it isn’t done right.

That’s why I put together all of the tips and strategies I have assembled over the past 40 years into my Fast Well Challenge.

It’s a 10-day challenge that focuses on what I call Fast Well Week. ⏳

When you learn how to use fasting, it becomes an easy way to reboot your body and jump-start healing …

… in whatever way your body is calling for.

I’m running the challenge publicly for the first time from November 3 to the 12th.

There are lots of ways to fast. So don’t think you have to be ready to starve yourself for a week.

Starving yourself will do more harm than good.

Join me even if you’re only ready to dip your toe in the water.

It will never be easier … or less expensive to join me for the Fast Well Challenge. You can learn more about it and sign up here.

Until next week …

Be Well!

Dr. Gala

No time to read now? Click HERE to download as a PDF.

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About the author 

Dr. Gala

Dr. Gala Gorman is a licensed Acupuncturist, Naturopath, and Author who offers practical advice and programs for women who are experiencing health issues resulting from chronic stress.

She helps women intentionally reset their human energy system. This relieves their symptoms and restores their energy so that they can reclaim their "Super Woman" status.

Dr. Gala advocates for getting to the root cause of the health issue and treating it naturally. She encourages women to be their own health advocates. In her latest book, "What's Your Kryptonite?" readers learn to become their own PCP - Primary Care Person!

She uses advanced techniques including her MOLT Method™ to initiate an intentional reset. Molting ... or resetting … are critical processes for rejuvenation, growth, and adaptation in both the natural world and for all systems ... including the human body.

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