Listen to the episode after it airs on your favorite podcast channel
Subscribe: Amazon Music | YouTube Music | Spotify | Apple Podcast | Hello Audio
Welcome to the Let's Talk Toxins show!
Do you find yourself struggling with persistent insomnia or restlessness? The quest for a restful night’s sleep can feel elusive, especially when you’re grappling with stress, hormonal imbalances, or nutritional deficiencies. With so many factors potentially disrupting your slumber, understanding which solutions truly make a difference is crucial.
In this episode, Dr. Gala Gorman, a licensed acupuncturist and naturopath, unravels the complexities of sleep disturbances. Drawing from her extensive experience in managing stress and toxins, she focuses on the potential benefits of magnesium, melatonin, and B vitamins, exploring how these supplements can serve as powerful allies in your journey to better sleep and health.
Prefer a Transcript? Here you go!
What you’ll learn in this episode:
- Insights on how magnesium, melatonin, and B vitamins improve sleep quality.
- The roles of magnesium and melatonin in promoting relaxation and regulating the sleep-wake cycle.
- How short-term supplementation can naturally adjust and refine sleep patterns.
- Identifying whether sleep issues stem from hormonal imbalances or mineral deficiencies.
- Effective ways to manage stress and toxicity, which can exacerbate sleep disturbances.
- Tips on maintaining long-term health without fostering dependency on supplements.
Resources mentioned:
- “What's Your Kryptonite?” - Dr. Gala Gorman’s book that helps women manage stress and toxicity.
- MOLT Method™ - A strategy for managing toxins and improving health.
- "Tricky Toxins™" - Chapter 12 of “What's Your Kryptonite?” offers guidance on reducing toxin exposure and supporting detoxification.
