Everything You Need to Know About Weight Gain and Fat Accumulation in Midlife
It’s not your imagination that as you’ve hit midlife your weight has become a challenge. With the right knowledge, you can manage your weight effectively.
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Healthy Habits to Avoid Weight Gain in Midlife
A balanced diet, regular exercise, quality sleep, and a positive mindset can work wonders. Even small changes can make a big difference.
Beat Menopause Fatigue | My Routine For Stress Management and Holistic Wellness
Stress is the main culprit that makes menopause more challenging than it needs to be. But I’m here to tell you that it doesn’t have to be that way.
Foods to Avoid for Women Dealing With Midlife Weight Gain
Don’t let midlife weight gain get you down; you can stop it in its tracks with a few simple food swaps that not only taste great but also nourish your body
Everything You Need to Know About Menopause Fatigue
While it may seem daunting, understanding menopause fatigue is the first step to managing it, empowering you to regain control over your energy levels and overall well-being.
Avoid These Things When Dealing With Menopause Fatigue
Understanding the things to avoid when dealing with menopause fatigue can be crucial in reclaiming your energy.
Embracing the Stress of Change: Tips for Making Change Easy
Change is stressful. And, I focus on helping people … women in particular … manage stress. So, making change easy … or at least easier … will tick a lot of boxes.
Productivity Hack: How “Super Women” Use the Power of Flow to Achieve More with Less Effort
One of the productivity hacks that may be thought of as a bit “woo woo” is a concept called “flow state.” When you’re in the “flow,” you achieve more while doing less.
Weight Loss Tips for Women | Sleep and Insulin Resistance
Research is still emerging but it’s pointing to a clear link between melatonin production and insulin resistance. Insulin resistance has been linked to weight gain and difficulty losing weight. Could better sleep prevent insulin resistance and promote weight loss?
Effects of Blue Light on Sleep | Why It’s Bad and What To Do About It
Are you aware of the effects of blue light on sleep? The time we spend sleeping has the most potential for positively impacting our health.