Embracing the Stress of Change: Tips for Making Change Easy
Change is stressful. And, I focus on helping people … women in particular … manage stress. So, making change easy … or at least easier … will tick a lot of boxes.
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Productivity Hack: How “Super Women” Use the Power of Flow to Achieve More with Less Effort
One of the productivity hacks that may be thought of as a bit “woo woo” is a concept called “flow state.” When you’re in the “flow,” you achieve more while doing less.
Weight Loss Tips for Women | Sleep and Insulin Resistance
Research is still emerging but it’s pointing to a clear link between melatonin production and insulin resistance. Insulin resistance has been linked to weight gain and difficulty losing weight. Could better sleep prevent insulin resistance and promote weight loss?
Effects of Blue Light on Sleep | Why It’s Bad and What To Do About It
Are you aware of the effects of blue light on sleep? The time we spend sleeping has the most potential for positively impacting our health.
Effects of Stress on the Immune System: What Happens When You Get Stressed Out?
Your nervous system doesn’t care whether a lion is chasing you or your “To-Do List” is too long. The reaction to stress is similar.
How Personal Growth and Evolutionary Medicine Improve Life
If you’ve allowed yourself to let go of the old and embrace the new, that’s a sign of emotional maturity … a byproduct of evolution.
What is the Best Diet for Autoimmune Disease?
There are many different diets out there, but what diet should you follow if you have an autoimmune disease? Find out here!
Feeling Stressed Out? 17 Ways to Reduce Anxiety and Worry
The good thing about stress is that, in most cases, it can be managed. When you’re focused on the things you are worried about, it is often hard to get over your stress.
What Does Stress Do To Your Body?: Key Effects Explained
It’s not a secret that stress can be bad for you, but exactly what does stress do to your body?
Do You Know How Acute Stress Enhances the Immune System?
Did you know that not all stress is bad? In fact, a specific type of stress called acute stress has the ability to enhance the immune system.