When most people hear the word ‘metabolism,’ they assume the conversation is

I have been exploring the concept of evolution. Evolution is evident everywhere

Around the time I hit 50, I noticed a few unpleasant changes.

Change is in the air! Spring promises warmer weather and more sunshine.

The west coast has seen a few years of snowfall in recent

If I told you that you had to be completely silent for

Hi there, Gala! Challenged to practice what I preach … when stress