Around the time I hit 50, I noticed a few unpleasant changes. I was past the transition into menopause so […]

Change is in the air! Spring promises warmer weather and more sunshine. ☀️ But … the ‘bed of roses’ 🌹 […]

The west coast has seen a few years of snowfall in recent weeks. 15 feet in the Lake Tahoe area. […]

If I told you that you had to be completely silent for a week, how would you react? 🔇 A […]

🔥 Challenged to practice what I preach … when stress was escalating this week.  Eustress was already bordering on distress. […]

Apparently groundhogs across the US east coast can’t agree on how long winter conditions will last this year. I think […]