It’s that time of year again. Just about everyone is struggling to

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2024:14 Better Out Than In! 🚪

Stress has literally been “in the air” lately. Have you felt it?

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2024:15 Is It Your New Normal? 🌱

Most women ask me what supplement they should take to relieve their

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2024:16 Poop Doesn’t Lie 👀

I wasn’t a traditional mom. I was a mom to pets, staff,

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2024:19 Take a Breath and Do This 🫁

I was the guest on a podcast recently. Actually, a podcast is

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2024:20 Avoid THAT Chair 🪑