I was talking to a good friend this week about her grandbabies.  These young ladies are very close in age […]

Let the sun shine. Let the sun shine in … the suuuunnnn shine in! (Thank you for putting a smile […]

Today is Father’s Day. Very few men will read this message … … but that isn’t going to stop us […]

I was talking to a friend this week. He knows that I caution against taking supplements long-term. Since he works […]

I had another opportunity to practice what I preach 👩‍💻 this week. Some foreign invader created havoc in my body. […]

Are you one of the millions of women who have been diagnosed with a thyroid malfunction? By the time you […]

I was the guest on a podcast recently. Actually, a podcast is not really cast on a pod anymore … […]

I wasn’t a traditional mom. I was a mom to pets, staff, clients … even significant others. Do I regret […]

I spent the last few days at a conference with over 2,000 fellow health care professionals.  The conference started with […]

Waking after a night of sound sleep can feel like a miracle … if you struggle to fall asleep or […]