It’s that time of year again. Just about everyone is struggling to manage the effects of seasonal allergies. It should […]

Stress has literally been “in the air” lately. Have you felt it? We have been under the influence of intense […]

Most women ask me what supplement they should take to relieve their symptoms … whatever that symptoms may be. I […]

Waking after a night of sound sleep can feel like a miracle … if you struggle to fall asleep or […]

I spent the last few days at a conference with over 2,000 fellow health care professionals.  The conference started with […]

I wasn’t a traditional mom. I was a mom to pets, staff, clients … even significant others. Do I regret […]

I was the guest on a podcast recently. Actually, a podcast is not really cast on a pod anymore … […]

Are you one of the millions of women who have been diagnosed with a thyroid malfunction? By the time you […]

I had another opportunity to practice what I preach 👩‍💻 this week. Some foreign invader created havoc in my body. […]

I was talking to a friend this week. He knows that I caution against taking supplements long-term. Since he works […]