I’m watching a woman explain how she freely loves and appreciates everyone …  but herself. Ouch! But not uncommon.  The […]

I’ve been home from vacation for a few days. It was two weeks of fun-packed days. I have memories and […]

Many women come into my clinic complaining of … 👉 Weight Gain 👉 Insomnia 👉 Aches and Pains … along […]

When I was in my 20s, I was burning the candle at both ends. I regularly jumped out of bed […]

I’ve had fun lately watching Taylor Swift break records with her music. 🎼 And it appears that the better it […]

If you’re a super man or woman, there is always some substance that renders you helpless. Super man or woman, […]

For the past few weeks, I’ve been struggling with insomnia. It’s intermittent and doesn’t seem to follow any pattern … […]

Over a quarter of a century ago I stopped consuming wheat regularly. In what would be my first introduction to […]

Holiday decorations started popping up everywhere recently—the clear sign that Christmas is around the corner … 🎄tree lots. Apparently, people […]

The list of excuses is fairly short. ⛔ It’s expensive. ⛔ It’s inconvenient. ⛔ It’s not that important. Honestly … […]