How to Avoid Supplement Scam in Your Health Routine | S1 E2

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Welcome to the Let's Talk Toxins show!

Have you ever felt confused by the endless variety of foods and diets being promoted as healthy? It’s understandable. With so much conflicting advice, it’s hard to know what’s truly beneficial and what could be adding to your body’s toxic load. 

Dr. Gala Gorman, a licensed acupuncturist and naturopath, has spent her career helping women overcome health challenges caused by stress and toxins. 

In this episode, she provides practical advice on how to reduce food-related toxins and avoid the hidden risks that could be affecting your well-being.

Prefer Transcript? Here you go!

What you’ll learn in this episode:

  • Spot fake or low-quality supplements, especially those sold from online stores.
  • Rotate supplements for optimal health benefits.
  • Avoid long-term issues that come from using the same supplement for years.
  • Make sure you're buying from reliable sources to avoid hidden risks.

Resources mentioned:

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Previous Episodes:  

5 Supplements Women MUST Take To Improve Their Health FOREVER | S1 E1

How to Avoid Supplement Scam in Your Health Routine | S1 E2

How Women Should Rotate Supplements For Optimal Wellness | S1 E3

5 Ways To Reduce Food Sensitivities (Fierce 5) | S1 E4

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About the author 

Dr. Gala

Dr. Gala Gorman is a licensed Acupuncturist, Naturopath, and Author who offers practical advice and programs for women who are experiencing health issues resulting from chronic stress.

She helps women intentionally reset their human energy system. This relieves their symptoms and restores their energy so that they can reclaim their "Super Woman" status.

Dr. Gala advocates for getting to the root cause of the health issue and treating it naturally. She encourages women to be their own health advocates. In her latest book, "What's Your Kryptonite?" readers learn to become their own PCP - Primary Care Person!

She uses advanced techniques including her MOLT Method™ to initiate an intentional reset. Molting ... or resetting … are critical processes for rejuvenation, growth, and adaptation in both the natural world and for all systems ... including the human body.

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In my book, “What’s Your Kryptonite?” I encourage readers to identify what’s draining their energy.

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