Dr. Gala, Author at Drgala.com

Effective Home Remedies For Urinary Tract Infections

If you’re among the many women who struggle to manage recurring UTIs, there are natural ways to prevent these infections from becoming frequent.

Valerian, a simple herb, can have a deep influence on your body by engaging with GABA receptors in your brain, leading to a soothing effect.

A medical doctor recently recommended that my husband have a procedure requiring contrast dye. It involves injecting a chemical into […]

Most women (including ME!) are frustrated with the side effects of midlife. Weight gain Fat accumulation Sleep disturbance Mood swings […]

I talk a lot about toxic stress. Stress builds and turns toxic … … OR … … toxicity builds and […]

You may recall that my husband had an issue with his eye recently. The medical doctor refused to treat him […]

Unless you’re new here, you know that I evaluate 12 categories of toxicity. The first of those is Bacteria. Not […]

I became the patient this week. You may have heard the phrase, “The teacher becomes the student.” Yes. That! I […]

We tried something new this summer. Last summer we hiked across Spain, so this was quite a shift. Rather than […]

It’s been almost 3 weeks since I injured my 4th metatarsal … my toe. The toes are involved in every […]