Dr. Gala, Author at Drgala.com

Practice | It Doesn’t Have To Make Perfect

We’ve all heard the saying…and may have even repeated it, “practice makes perfect.” Being a recovering perfectionist, anytime I find […]

I have been working on my theme for the new year. Yes, I know. I’m a bit late with it. […]

You know what they say. If you can’t stand the heat, get out of the fire. For those fellow type […]

This Aware Appreciation process is doing just what it’s designed to do. I am noticing all sorts of things that […]

If you’re like me, you may make things more difficult than they need to be on occasion. My “programming” seems […]

For many years, I have had problems sleeping. I can typically fall asleep but staying that way for 7 hours or more rarely happens.

There is an exercise that we use to help people understand recovery. I can’t give you the details. If I […]

There is a saying “the road to hell is paved with good intentions.” I believe it’s also true of the […]

I spent a bit of time reflecting on what was memorable about the year that just came to an end. […]

In the lyrics of Hank Williams, Jr., an attitude adjustment makes all the difference. I saw that clearly demonstrated today. […]