One of the productivity hacks that may be thought of as a bit “woo woo” is a concept called “flow state.” When you’re in the “flow,” you achieve more while doing less.
Research is still emerging but it’s pointing to a clear link between melatonin production and insulin resistance. Insulin resistance has been linked to weight gain and difficulty losing weight. Could better sleep prevent insulin resistance and promote weight loss?
Are you aware of the effects of blue light on sleep? The time we spend sleeping has the most potential for positively impacting our health.
Your nervous system doesn’t care whether a lion is chasing you or your “To-Do List” is too long. The reaction to stress is similar.
Seasonal allergies can be a nightmare for those who suffer from them due to our warm moist climate. It’s helpful to understand how it affects our immune system.
If you’re like many women over 40, you may have been diagnosed with a thyroid problem. Even if you haven’t received a diagnosis from a medical doctor, you may be concerned that your thyroid is a little sluggish … even malfunctioning.
Maybe you’ve been through a stressful period. Metabolism damage is a common side-effect of the aging process, our lifestyle determine how much damage our metabolism sustains.
If you’ve allowed yourself to let go of the old and embrace the new, that’s a sign of emotional maturity … a byproduct of evolution.
There are many different diets out there, but what diet should you follow if you have an autoimmune disease? Find out here!
Sunburn or skin rashes are problems that most people have to deal with at some point in their lives. I added a few other home remedies that you can use for skin rashes.
