2024:8 This Is Why You’re Stuck! 🚧
This week we will welcome March. The hope of spring has me thinking about cleaning. OK. Not really cleaning. Decluttering! […]
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2024:7 Never Give Up 💪
I meet women every week that have recently discovered my work. It’s either a breath of fresh air, scary … […]
2024:6 The Best Supplement For … 💛
I regularly run Metabolic Energy System scans for members taking their quarterly assessments. The scans identify what’s draining their energy. […]
2024:5 Feel The Fear 😨
Last year at this time, I had just started planning my hiking adventure/sabbatical. I had been dreaming about it for […]
Fat and Weight Gain After Menopause
As we age, fat accumulates more readily in the abdominal area. This shift in how your body stores fat is often blamed on hormonal changes that occur during menopause.
Everything You Need to Know About Menopause Fatigue
While it may seem daunting, understanding menopause fatigue is the first step to managing it, empowering you to regain control over your energy levels and overall well-being.
Does Exercise Help With Menopause Fatigue?
Regular exercise doesn’t just boost your energy levels, it also enhances your sleep quality. Dr. Gala offers unique insight to help you use exercise to relieve menopause fatigue.
2024:3 Supplements Won’t Help 💊
In my research recently, I stumbled on something I have been overlooking as I help women deal with the symptoms […]
Recognizing and Treating Anemia in Menopause
You can deal with anemia naturally. Understanding and managing anemia in menopause allows you to embrace this new life chapter with vigor and vitality.
2024:2 The Easiest Non-Diet 🍕
‘Tis the season for dieting. That’s not necessarily a bad thing unless … … you’re trying a diet that is […]