Dr. Gala, Author at Drgala.com

Effects of Stress on the Immune System: What Happens When You Get Stressed Out?

Your nervous system doesn’t care whether a lion is chasing you or your “To-Do List” is too long. The reaction to stress is similar.

Relieving Seasonal Allergies Naturally | Avoiding Triggers and Mistakes

Seasonal allergies can be a nightmare for those who suffer from them due to our warm moist climate. It’s helpful to understand how it affects our immune system.

Thyroid problems caused by snacking and stress

Understanding Thyroid Problems in Women: Symptoms, Diagnosis and Treatment Options

If you’re like many women over 40, you may have been diagnosed with a thyroid problem. Even if you haven’t received a diagnosis from a medical doctor, you may be concerned that your thyroid is a little sluggish … even malfunctioning.

How to Fix Metabolism Damage

Maybe you’ve been through a stressful period. Metabolism damage is a common side-effect of the aging process, our lifestyle determine how much damage our metabolism sustains.

How Personal Growth and Evolutionary Medicine Improve Life

If you’ve allowed yourself to let go of the old and embrace the new, that’s a sign of emotional maturity … a byproduct of evolution.

What is the Best Diet for Autoimmune Disease?

There are many different diets out there, but what diet should you follow if you have an autoimmune disease? Find out here!

Home Remedy for Skin Rashes: Effective Home Remedies That Work

Sunburn or skin rashes are problems that most people have to deal with at some point in their lives. I added a few other home remedies that you can use for skin rashes.

Home Remedies for Cough, Sore Throat, and Flu

Coughing affects everyone at some point in their lives. Fortunately, different types of home remedies for cough, sore throat, and flu are readily available.

Feeling Stressed Out? 17 Ways to Reduce Anxiety and Worry

The good thing about stress is that, in most cases, it can be managed. When you’re focused on the things you are worried about, it is often hard to get over your stress.

What Does Stress Do To Your Body?: Key Effects Explained

It’s not a secret that stress can be bad for you, but exactly what does stress do to your body?

Search the Blog here