Before You Use Pain Relievers Here’s What to Know
By grasping the mechanics behind pain relief, you can select the most effective strategy to tackle your pain directly.
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Does Medication Actually Help Eliminate Midlife Weight Gain
Managing midlife weight gain can feel like an uphill battle. Can medication actually help? Understand its benefits and possible risks.
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Top Natural Supplements for Weight Loss
Discover the list of natural supplements that could potentially be the missing piece in your weight loss puzzle.
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Ways to Jumpstart Weight Loss for Women Over 40
It’s true that hormonal changes and a slowing metabolism can make weight loss more challenging, but they’re not insurmountable obstacles.
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Healthy Habits to Avoid Weight Gain in Midlife
A balanced diet, regular exercise, quality sleep, and a positive mindset can work wonders. Even small changes can make a big difference.
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Beat Menopause Fatigue | My Routine For Stress Management and Holistic Wellness
Stress is the main culprit that makes menopause more challenging than it needs to be. But I’m here to tell you that it doesn’t have to be that way.
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Foods to Avoid for Women Dealing With Midlife Weight Gain
Don’t let midlife weight gain get you down; you can stop it in its tracks with a few simple food swaps that not only taste great but also nourish your body
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Fat and Weight Gain After Menopause
As we age, fat accumulates more readily in the abdominal area. This shift in how your body stores fat is often blamed on hormonal changes that occur during menopause.
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Everything You Need to Know About Menopause Fatigue
While it may seem daunting, understanding menopause fatigue is the first step to managing it, empowering you to regain control over your energy levels and overall well-being.
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Does Exercise Help With Menopause Fatigue?
Regular exercise doesn’t just boost your energy levels, it also enhances your sleep quality. Dr. Gala offers unique insight to help you use exercise to relieve menopause fatigue.
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