Dr. Gala, Author at Drgala.com

Avoid These Things When Dealing With Menopause Fatigue

Understanding the things to avoid when dealing with menopause fatigue can be crucial in reclaiming your energy.

Ways to Treat Menopause Fatigue Naturally

There are natural ways to fight menopausal fatigue, so you can get your energy back and start living life again.

Risks of Hormone Replacement Therapy

These risks include an increased risk of blood clots, stroke, and breast cancer. There’s also a risk of developing gallbladder disease, although the risk is relatively low.

Treat Menopause Symptoms Without Medication

Managing Menopause Symptoms Without Medication

We will guide you in managing menopause symptoms without medication. Sometimes, the simplest and most natural methods may also be the best solution.

Using Biofield Technology for Energy Healing

Accepting that there is a technology that provides a way to tap into this energy field requires an open mind and a suspension of long-held beliefs for most people … especially those who have placed their faith in mainstream science.

Benefits of Fasting for Health and Wellness

Fasting is often misunderstood, it’s not about deprivation but rejuvenation. It’s a conscious pause that allows your body to heal and emerge stronger.

Embracing the Stress of Change: Tips for Making Change Easy

Change is stressful. And, I focus on helping people … women in particular … manage stress. So, making change easy … or at least easier … will tick a lot of boxes.

Productivity Hack: How “Super Women” Use the Power of Flow to Achieve More with Less Effort

One of the productivity hacks that may be thought of as a bit “woo woo” is a concept called “flow state.” When you’re in the “flow,” you achieve more while doing less.

Sleep Hygiene for Chronic Fatigue Relief

Weight Loss Tips for Women | Sleep and Insulin Resistance

Research is still emerging but it’s pointing to a clear link between melatonin production and insulin resistance. Insulin resistance has been linked to weight gain and difficulty losing weight. Could better sleep prevent insulin resistance and promote weight loss?

Effects of Blue Light on Sleep | Why It’s Bad and What To Do About It

Are you aware of the effects of blue light on sleep? The time we spend sleeping has the most potential for positively impacting our health.

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