Healthy Habits to Avoid Weight Gain in Midlife
A balanced diet, regular exercise, quality sleep, and a positive mindset can work wonders. Even small changes can make a big difference.
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Beat Menopause Fatigue | My Routine For Stress Management and Holistic Wellness
Stress is the main culprit that makes menopause more challenging than it needs to be. But I’m here to tell you that it doesn’t have to be that way.
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Foods to Avoid for Women Dealing With Midlife Weight Gain
Don’t let midlife weight gain get you down; you can stop it in its tracks with a few simple food swaps that not only taste great but also nourish your body
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Fat and Weight Gain After Menopause
As we age, fat accumulates more readily in the abdominal area. This shift in how your body stores fat is often blamed on hormonal changes that occur during menopause.
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Everything You Need to Know About Menopause Fatigue
While it may seem daunting, understanding menopause fatigue is the first step to managing it, empowering you to regain control over your energy levels and overall well-being.
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Does Exercise Help With Menopause Fatigue?
Regular exercise doesn’t just boost your energy levels, it also enhances your sleep quality. Dr. Gala offers unique insight to help you use exercise to relieve menopause fatigue.
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Recognizing and Treating Anemia in Menopause
You can deal with anemia naturally. Understanding and managing anemia in menopause allows you to embrace this new life chapter with vigor and vitality.
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Best Supplements for Menopause Fatigue
You’re not “cruising” through menopause. Rather, you’re wrestling with relentless fatigue. Supplements can help with menopause fatigue. But which ones work best?
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Understanding Menopause Fatigue | Causes, Symptoms and Solutions
Menopause fatigue is one of the most common symptoms of menopause, and it’s primarily a result of changing hormone levels.
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2025:13 Belly fat! YUK! 🤢
A friend posted on social media this week that she had been traveling and was feeling bloated … even “puffy.” 🫃 She had observed […]
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