Everything To Know About Insomnia In Midlife
You may be at risk for insomnia due to chronic stress or anxiety. Your mind races, keeping you awake with worries or plans for the next day.
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2024:29 I Think It Was Worth It 🙌
I talk a lot about toxic stress. Stress builds and turns toxic … … OR … … toxicity builds and […]
2023:18 How Much Weight Did I Lose? ⚖️
When I was preparing to leave for my sabbatical adventure, most of the women I spoke with asked, “How much […]
2024:28 This Comes With ZERO Risk! 🚫
Most women (including ME!) are frustrated with the side effects of midlife. Weight gain Fat accumulation Sleep disturbance Mood swings […]
Before You Use Activated Charcoal Here’s What to Know
Activated charcoal is famous for trapping harmful substances and improving gut health. So, how do you ensure you’re using it safely and effectively? Keep reading.
2023:17 Sabbatical 2023 Recap 📜
After over a month traveling in Europe, it’s time to bring my sabbatical 2023 to a close. Along the way… […]
Everything You Need to Know About Weight Gain and Fat Accumulation in Midlife
It’s not your imagination that as you’ve hit midlife your weight has become a challenge. With the right knowledge, you can manage your weight effectively.
2024:27 It Became A Family Joke 😂
A medical doctor recently recommended that my husband have a procedure requiring contrast dye. It involves injecting a chemical into […]
2023:16 Simple Joys Are … 😊
I’m excited that you are along for the ride. I’m writing to you from the Newark airport. We had a […]
Before You Take Milk Thistle Here’s What to Know
If you’re pregnant or breastfeeding, before supplementing with milk thistle, understand that it’s a powerful antioxidant but there are things you need to consider.