2023:2 Choose Your Battles ⚔️
🔥 Challenged to practice what I preach … when stress was escalating this week. Eustress was already bordering on distress. […]
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2023:1 What Did the Groundhog Predict? 🦔
Apparently groundhogs across the US east coast can’t agree on how long winter conditions will last this year. I think […]
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Before You Take St. John’s Wort Here’s What to Know
St. John’s Wort boosts your mood, easing depression and anxiety, but it can have some surprising side effects so be aware of these factors.
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Before You Take Magnesium And Calcium Here’s What to Know
Before you start supplementing with magnesium and calcium, it’s crucial to be aware of a few precautions to ensure your journey towards improved health stays safe and efficient.
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Before You Take Melatonin Here’s What to Know
Melatonin is your body’s natural response to darkness, triggering a series of signals that prepare you for sleep.
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My Sleep Routine For Insomnia | Restoring Restful Nights
Imagine waking up refreshed with a happy brain, ready to conquer the day. Uncover the secrets to restoring your sleep, even as you enter midlife.
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Everything To Know About Insomnia In Midlife
You may be at risk for insomnia due to chronic stress or anxiety. Your mind races, keeping you awake with worries or plans for the next day.
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Before You Use Activated Charcoal Here’s What to Know
Activated charcoal is famous for trapping harmful substances and improving gut health. So, how do you ensure you’re using it safely and effectively? Keep reading.
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Everything You Need to Know About Weight Gain and Fat Accumulation in Midlife
It’s not your imagination that as you’ve hit midlife your weight has become a challenge. With the right knowledge, you can manage your weight effectively.
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Before You Take Milk Thistle Here’s What to Know
If you’re pregnant or breastfeeding, before supplementing with milk thistle, understand that it’s a powerful antioxidant but there are things you need to consider.
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