2023:11 Use Nature’s Wisdom to Shed Stress 🌿
My wedding anniversary is Friday. That’s right – Cinco de Mayo! 🥳 I met and married my husband in Nashville. […]
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2023:10 Put Yourself Out of Your Misery 😔
This was the first week that I really felt the shifting season … ⛱️ summer is inching closer every day. […]
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2023:9 It’s the Canary in the Coal Mine 🐦
Many of the women that I see in my clinic are concerned that a thyroid malfunction may be the cause […]
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2023:8 Is Your Filter Clogged? 🚰
When most people hear the word ‘metabolism,’ they assume the conversation is heading in the direction of exercise. 😅 What […]
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2023:7 Full Circle Moment from Evolution 🦋
I have been exploring the concept of evolution. Evolution is evident everywhere we turn. 🐛 🧬 As humans, we’re constantly […]
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2023:6 Pillsbury Dough Girl 🍪
Around the time I hit 50, I noticed a few unpleasant changes. I was past the transition into menopause so […]
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2023:5 It’s the ONLY Thing That’s Constant ⏳
Change is in the air! Spring promises warmer weather and more sunshine. ☀️ But … the ‘bed of roses’ 🌹 […]
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2023:4 When It Hurts So Good 😖
The west coast has seen a few years of snowfall in recent weeks. 15 feet in the Lake Tahoe area. […]
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2023:3 We Have a Pill For That 🤔
If I told you that you had to be completely silent for a week, how would you react? 🔇 A […]
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Before You Take Ashwagandha Here’s What to Know
Ashwagandha is recognized for its ability to help harmonize your body’s stress response.
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