2023:24 Emergency Warnings 🚨
I was startled awake this week by an emergency warning alert. 🚨 🚨 The storm surge was high enough to […]
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2024:35 Trading Evils👺
When I ask women what they’ve tried to relieve their symptoms, it’s common to hear a list of extreme diets. […]
2023:23 Motion Is Lotion 🥾
When I was in Spain recently, I met a woman and her son. They had just completed an alternative path […]
2023:14 I Can See Clearly Now! 👓
Over 25 years ago, I had Lasik surgery and walked out of the doctor’s office with 20/20 vision. It was […]
2023:13 Sleeping Through the Night Felt Like 🌙
When I was just about to turn 30 🎂, my life had become unmanageably stressful. I was leaving a marriage […]
2023:12 How I Deal with Symptoms 🩹
I put myself on a new protocol last week. YES! I practice what I preach. ❤️ I had an upper […]
2023:11 Use Nature’s Wisdom to Shed Stress 🌿
My wedding anniversary is Friday. That’s right – Cinco de Mayo! 🥳 I met and married my husband in Nashville. […]
2023:10 Put Yourself Out of Your Misery 😔
This was the first week that I really felt the shifting season … ⛱️ summer is inching closer every day. […]
2023:9 It’s the Canary in the Coal Mine 🐦
Many of the women that I see in my clinic are concerned that a thyroid malfunction may be the cause […]
2023:8 Is Your Filter Clogged? 🚰
When most people hear the word ‘metabolism,’ they assume the conversation is heading in the direction of exercise. 😅 What […]