I was startled awake this week by an emergency warning alert. The

Read More
2023:24 Emergency Warnings 🚨

The seasons fascinate me. A few days into September and there’s already

Read More
2023:25 Change Is In The Air 🌬️

I was on a call recently sharing my views on symptom suppression.

Read More
2023:26 Whac-a-Mole Symptom Syndrome 🩺

This week I made time for a workshop … that I didn’t

Read More
2023:15 Make Time for This ⏰

When I was starting my menopause journey, I drank the Kool-Aid too.

Read More
2024:1 Symptoms Are Directly Proportionate To This 🎯

‘Tis the season for dieting. That’s not necessarily a bad thing unless

Read More
2024:2 The Easiest Non-Diet 🍕